How to Recover Facebook without Phone Number and Gmail?

Losing access to your Facebook account due to a forgotten password or not having access to your registered phone number and Gmail can be a frustrating experience. However, Facebook offers alternative recovery methods to help you regain access to your account securely. In this guide, we will explore step-by-step procedures on how to recover your Facebook account without relying on your phone number and Gmail. Let’s get started on reclaiming your digital presence.

Table of Contents

1. Why You Might Need Alternative Recovery Methods
2. Accessing Facebook’s Account Recovery Page
3. Using Trusted Contacts
4. Submitting Your Identification
5. Answering Security Questions
6. Utilizing Recognized Devices
7. Resetting Password through Friends’ Help
8. Contacting Facebook Support
9. Enhancing Account Security
   • Setting Up Two-Factor Authentication (2FA)
   • Updating Recovery Options
10. Conclusion
11. FAQs

1. Why You Might Need Alternative Recovery Methods

Several situations can lead to the need for alternative Facebook account recovery methods:

• Forgotten password
• Lost access to registered phone number and Gmail
• Security concerns regarding account recovery options

2. Accessing Facebook’s Account Recovery Page

1. Go to the Facebook login page.
2. Click on “Forgotten Password?” to access the recovery page.

3. Using Trusted Contacts

1. Choose the “Reveal My Trusted Contacts” option.
2. Enter the names of the trusted contacts you’ve previously set up.
3. Request their help in recovering your account.

4. Submitting Your Identification

1. Select “Upload a Photo ID” on the recovery page.
2. Submit a valid government-issued photo ID with your name and date of birth.
3. Facebook will review your ID, and if approved, your account will be recovered.

5. Answering Security Questions

1. If you have previously set up security questions, choose the option to answer them.
2. Provide the correct answers to the security questions.

6. Utilizing Recognized Devices

1. Log in from a device that Facebook recognizes.
2. Facebook may use the recognized device as a recovery option.

7. Resetting Password through Friends’ Help

1. Choose the option to “Choose Friends to Contact.”
2. Select three to five friends you trust to help you recover your account.
3. Contact the friends and ask them to provide a recovery code.

8. Contacting Facebook Support

If none of the above methods work, you can contact Facebook support for further assistance.

1. Fill out the “Need More Help?” form on the recovery page.
2. Provide all the necessary information and wait for Facebook’s response.

9. Enhancing Account Security

To prevent future account recovery issues, consider enhancing your account security:

Setting Up Two-Factor Authentication (2FA)

1. Go to your Facebook settings and click on “Security and Login.”
2. Enable 2FA and select the preferred method for receiving codes.

Updating Recovery Options

1. Regularly review and update your account recovery options.
2. Make sure you have access to a valid phone number and email for recovery.

10. Conclusion

Recovering your Facebook account without your phone number and Gmail is possible through alternative methods like using trusted contacts, submitting identification, answering security questions, and utilizing recognized devices. In cases where these methods fail, contacting Facebook support can provide further assistance. To prevent future issues, enhance your account security by setting up Two-Factor Authentication (2FA) and keeping your recovery options up to date.

11. FAQs

1. Can I recover my Facebook account without my phone number and Gmail? Yes, Facebook offers alternative recovery methods such as trusted contacts, photo ID submission, and answering security questions.
2. How can I set up Two-Factor Authentication (2FA) on Facebook? Go to your Facebook settings, select “Security and Login,” and enable 2FA. Choose your preferred method for receiving codes.
3. What should I do if the recovery methods don’t work? If the recovery methods fail, contact Facebook support by filling out the “Need More Help?” form on the recovery page.
4. Is it important to update my recovery options regularly? Yes, updating your recovery options regularly ensures you have access to a valid phone number and email for account recovery.
5. What is the “Choose Friends to Contact” option during recovery? The “Choose Friends to Contact” option allows you to select trusted friends who can provide a recovery code to regain access to your account.