September 30, 2023

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How to Recover Facebook Account without Email and Mobile Number?

4 min read
How to Recover Facebook Account without Email and Mobile Number?

How to Recover Facebook Account without Email and Mobile Number?

In the digital age, Facebook has become an integral part of our lives, connecting us with friends, family, and colleagues from all around the world. However, there might be instances where you lose access to the email and mobile number associated with your Facebook account, making it challenging to recover your account. But fear not, as there are alternative methods to regain access and resume your social media journey. This article will guide you through the process of recovering your Facebook account without email and mobile number in a few simple steps.

Why is it essential to recover a Facebook account without email and mobile number?

Maintaining access to your Facebook account is vital for staying connected and updated with the latest happenings in your social circle. Losing access to your account can be frustrating and may lead to a feeling of detachment from your online community. Moreover, some users might have forgotten to update their contact information or changed their email and mobile number, leading to complications when attempting to recover their accounts.

Common reasons for losing access to email and mobile number associated with the Facebook account

Several factors can contribute to the loss of access to the email and mobile number linked to your Facebook account. These reasons include:

  1. Outdated Contact Information: Failing to update your email and mobile number regularly can lead to their obsolescence, making account recovery difficult.
  2. Hacked Account: If your Facebook account gets compromised, the hacker may change the email and mobile number, locking you out of the account.
  3. Phone or Email Change: If you switch to a new phone number or email address and forget to update it on Facebook, you might lose access.
  4. Forgotten Details: In some cases, users might forget the email or mobile number they used to sign up on Facebook, hindering recovery efforts.

Steps to recover a Facebook account without email and mobile number:

Step 1: Accessing the Facebook login page

Visit the Facebook login page using any web browser on your device.

Step 2: Selecting “Forgotten Password”

Click on the “Forgotten Password” link below the login fields.

Step 3: Identifying the account

Enter your Facebook username or the associated email address in the provided field.

Step 4: Selecting a recovery method

Choose the option “No longer have access to these?” to proceed without the email and mobile number.

Step 5: Answering security questions

If you set up security questions for your account, provide the correct answers to verify your identity.

Step 6: Verifying friends

Facebook might show you a list of friends and ask if you can identify them. This step helps Facebook ensure the account belongs to you.

Step 7: Contacting Facebook support

If the previous steps don’t work, you can reach out to Facebook support and provide them with relevant details to regain access to your account.

Tips to ensure successful account recovery:

  1. Keep Updated Information: Regularly update your contact information on Facebook to avoid recovery complications.
  2. Security Measures: Enable two-factor authentication for an added layer of security.
  3. Remember Security Questions: Create and remember unique security questions to expedite the recovery process.

Preventive measures for future account security:

  1. Enable Two-Factor Authentication: Implementing two-factor authentication adds an extra security barrier for unauthorized access.
  2. Use Strong Passwords: Create strong, unique passwords that are difficult to guess.
  3. Regularly Review Account Activity: Keep an eye on your account activity to detect any suspicious behavior.


Losing access to your Facebook account due to a forgotten email and mobile number can be disheartening. However, by following the outlined steps and keeping your account information updated, you can easily recover your account and get back to connecting with your social network. Additionally, implementing security measures will safeguard your account from potential threats, ensuring a safe and enjoyable Facebook experience.


  1. Can I recover my Facebook account without providing my email address and mobile number?Yes, Facebook offers alternative methods like security questions and friend identification to recover accounts without email and mobile numbers.
  2. What should I do if I can’t remember my security questions?If you can’t remember your security questions, try reaching out to Facebook support and provide them with other relevant details about your account.
  3. How can I update my contact information on Facebook?To update your contact information on Facebook, go to Settings > Personal Information > Contact and Basic Info, and make the necessary changes.
  4. Is two-factor authentication necessary for account security?While not mandatory, two-factor authentication significantly enhances your account’s security and is highly recommended.
  5. How can I identify a suspicious login attempt on my Facebook account?Facebook usually notifies you of login attempts from new devices or locations. If you receive such notifications unexpectedly, it may indicate a suspicious login attempt.

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