September 25, 2023

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How to Recover Facebook Account No Email Access?

3 min read
How to Recover Facebook Account No Email Access?

How to Recover Facebook Account No Email Access?

Facebook is an essential part of our social lives, allowing us to connect with friends, family, and colleagues. But what if you find yourself locked out of your Facebook account without access to the registered email? It can be a distressing situation, but fret not! This article will guide you through the process of recovering your Facebook account without email access, ensuring you can regain access to your beloved social media account.

Why Access to Email is Vital for Facebook Recovery

Your email address serves as a primary point of contact for Facebook. It is crucial for account recovery purposes, as it allows the platform to send essential notifications and account recovery links. However, if you’ve lost access to your email or changed it without updating Facebook, regaining access to your account becomes a bit challenging.

Understanding the Recovery Options

Option 1: Trusted Contacts

One of the methods to recover your Facebook account is through trusted contacts. Before facing any issues, it’s wise to designate trusted contacts on your Facebook account. Trusted contacts are friends you select who can help you regain access to your account in case you’re locked out. Facebook sends a recovery code to these contacts, and you can then obtain the codes from them to recover your account.

Option 2: Using Phone Number

If you’ve linked your phone number to your Facebook account, you can use it as a recovery option. Facebook can send a verification code to your phone, which you can enter to regain access to your account.

Option 3: Identifying Friends’ Photos

Another way to recover your account is by identifying friends’ photos. Facebook may show you pictures of your friends and ask you to identify them. If you can successfully identify them, it proves your association with the account.

Step-by-Step Guide to Recover Facebook Account without Email Access

Step 1: Access Facebook Recovery Page

First, open your web browser and go to the Facebook recovery page.

Step 2: Identifying Your Account

Enter the phone number or username associated with your account.

Step 3: Selecting the Recovery Option

Since you don’t have access to your email, choose a recovery option from the ones available (trusted contacts or friends’ photos).

Step 4: Identifying Friends’ Photos

If you selected the option to identify friends’ photos, carefully identify the friends shown in the pictures.

Step 5: Setting a New Password

After completing the recovery process, set a new, strong password for your account.

Step 6: Logging into Your Account

Now that you’ve successfully recovered your Facebook account, log in using your new password.

Tips to Secure Your Facebook Account

  1. Keep your email address up-to-date on Facebook to avoid recovery issues in the future.
  2. Enable two-factor authentication for an added layer of security.
  3. Be cautious about the apps and websites you link to your Facebook account.
  4. Regularly review your security settings and privacy preferences.


Losing access to your Facebook account due to no email access can be stressful, but with the right knowledge, recovery is possible. By using trusted contacts, phone numbers, or identifying friends’ photos, you can regain control of your account. However, always take preventive measures to secure your account to avoid such situations in the future.


  1. How long does the account recovery process take?
    • The recovery process usually takes a few minutes to complete.
  2. Can I use any email for account recovery?
    • No, you can only use the email associated with your Facebook account.
  3. What if I can’t identify my friends’ photos during the recovery process?
    • If you have trouble identifying friends’ photos, Facebook may offer alternative recovery options.
  4. Can I change my trusted contacts after setting them up?
  5. Is it possible to recover my account if I’ve forgotten my phone number?
    • If you’ve forgotten your phone number, try other recovery options or reach out to Facebook support for assistance.

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