How to Get My Facebook Account Back without Phone Number?

Losing access to your Facebook account can be a distressing experience, especially when you don’t have access to the phone number associated with it. However, there are several steps you can take to recover your account and regain control. In this article, we will guide you through the process of retrieving your Facebook account without a phone number.

Understanding the Issue

If you no longer have access to the phone number linked to your Facebook account, recovering your account might seem daunting. The phone number is often used as a security measure to verify your identity and help in account recovery. But don’t worry; there are alternative methods you can use to regain access to your account.

Step 1: Access the Recovery Options

1. Visit the Facebook login page and click on the “Forgotten account?” link.
2. Enter the email address associated with your Facebook account in the provided field.
3. If you don’t remember your email address, try entering any other email addresses you might have used for signing up on Facebook.

Step 2: Identifying Your Account

1. After entering your email address, Facebook will display a list of accounts linked to that email. Identify your account from the list.
2. If you can’t find your account, try different email addresses until you locate the correct one.

Step 3: Recovering without Phone Number

1. Once you’ve identified your account, Facebook will ask how you would like to receive the account recovery code. As you don’t have access to your phone number, choose the option to receive the code via email.
2. Click on “Continue,” and Facebook will send a recovery code to your registered email address.
3. Access your email and retrieve the recovery code from Facebook.

Step 4: Entering the Recovery Code

1. Return to the Facebook login page and enter the recovery code in the provided field.
2. Click on “Continue” to proceed to the next step.

Step 5: Set a New Password

1. After successfully entering the recovery code, Facebook will prompt you to set a new password for your account.
2. Choose a strong and unique password to secure your account.

Step 6: Secure Your Account

1. Once you’ve regained access to your Facebook account, take some additional security measures.
2. Enable two-factor authentication (2FA) with a backup method, such as an authenticator app or recovery codes.
3. Review your recent account activity and log out of any unfamiliar devices.

Conclusion

Losing access to your Facebook account without a phone number can be frustrating, but with the right steps, you can regain control of your profile. Always make sure to keep your account information up to date and set strong security measures to prevent future issues.

By Jalandhar Paswan

FAQs

1. Can I recover my Facebook account without a phone number or email? Unfortunately, you need either your phone number or email address to recover your Facebook account. Without one of these, the process becomes much more challenging.
2. What if I no longer have access to the email linked to my Facebook account? If you can’t access the email linked to your Facebook account, you might need to try other email addresses you might have used. If all else fails, you may need to create a new account.
3. Will Facebook support help me recover my account? Facebook’s support team can assist you in account recovery. Visit the Facebook Help Center and follow the account recovery instructions.
4. How do I enable two-factor authentication (2FA) on my Facebook account? To enable 2FA, go to your Facebook settings, select “Security and Login,” and then click on “Use two-factor authentication.” Follow the instructions to set up 2FA.
5. Can I use a friend’s phone number for account recovery? No, you should only use your phone number or email address for account recovery. Using someone else’s contact information may violate Facebook’s policies and lead to account suspension.