How to Change Instagram Password without Old Password and Facebook?

In the digital age, maintaining the security of our online accounts is of utmost importance. One such account that holds significant personal information is our Instagram account. It’s essential to regularly update our passwords to ensure the safety of our data. However, what if you find yourself in a situation where you want to change your Instagram password but don’t have access to your old password or Facebook account? This article will guide you through the process of changing your Instagram password without relying on your old password or Facebook. Let’s dive in!

Table of Contents

1. Introduction
2. Recovering Instagram Account Access
3. Changing Instagram Password
4. Enabling Two-Factor Authentication
5. Conclusion
6. FAQs

Introduction

Before we explore the process of changing the Instagram password without the old password or Facebook, it’s crucial to understand the reasons why one might encounter such a situation. You may have forgotten your old password or no longer have access to the associated Facebook account. Whatever the reason, the following steps will help you regain control over your Instagram account.

Recovering Instagram Account Access

The first step in changing your Instagram password without the old password or Facebook is to regain access to your account. Follow these steps:

1. Open the Instagram app on your mobile device or visit the Instagram website.
2. On the login screen, tap on the “Forgot password?” link.
3. Enter the email address or username associated with your Instagram account.
4. You will receive an email with instructions to reset your password.
5. Follow the link provided in the email and create a new password.

Once you have successfully regained access to your Instagram account, you can proceed to change your password.

Changing Instagram Password

Now that you have access to your Instagram account, it’s time to change the password. Here’s how you can do it:

1. Open the Instagram app on your mobile device or visit the Instagram website.
2. Log in using your newly reset password.
3. Navigate to your profile by tapping on your profile picture.
4. Tap on the three horizontal lines in the top-right corner to access the menu.
5. From the menu, select “Settings” and then “Security.”
6. Tap on “Password” and enter your current password (the one you just reset).
7. Next, enter your desired new password.
8. Confirm the new password and tap “Save” or “Change Password.”

Congratulations! You have successfully changed your Instagram password without relying on your old password or Facebook. However, to enhance the security of your account further, consider enabling two-factor authentication.

Enabling Two-Factor Authentication

Two-factor authentication adds an extra layer of security to your Instagram account. It requires you to provide an additional verification code, typically sent to your mobile device, when logging in. Here’s how you can enable two-factor authentication on Instagram:

1. Open the Instagram app on your mobile device or visit the Instagram website.
2. Log in to your account.
3. Go to your profile and access the menu by tapping on the three horizontal lines in the top-right corner.
4. Select “Settings” and then “Security.”
5. Tap on “Two-Factor Authentication.”
6. Toggle on the “Require Security Code” option.
7. Choose whether you want to receive the security code via text message or an authentication app.
8. Follow the on-screen instructions to complete the setup.

By enabling two-factor authentication, you add an extra layer of protection to your Instagram account, making it more secure against unauthorized access.

Conclusion

Changing your Instagram password without the old password or Facebook is possible with a few simple steps. By following the process outlined in this article, you can regain control over your Instagram account and update your password to ensure its security. Additionally, enabling two-factor authentication adds an extra layer of protection, further enhancing the security of your account.

Remember, maintaining strong and unique passwords across all your online accounts is crucial for safeguarding your personal information. Regularly updating your passwords and employing additional security measures like two-factor authentication will help keep your Instagram account and other online accounts secure.

FAQs

1. Can I change my Instagram password without my old password or Facebook? Yes, you can change your Instagram password without the old password or Facebook by following the steps outlined in this article.

2. What if I don’t have access to my associated email address or username? If you don’t have access to your associated email address or username, it may be challenging to regain access to your Instagram account. In such cases, reach out to Instagram support for further assistance.

3. Is two-factor authentication necessary for my Instagram account? While not mandatory, enabling two-factor authentication adds an extra layer of security to your Instagram account, making it more difficult for unauthorized individuals to gain access.

4. Can I use a password manager to generate and store my Instagram password? Yes, using a password manager is an excellent practice for generating and securely storing your Instagram password. It helps ensure that you use unique and strong passwords for all your online accounts.

5. How often should I change my Instagram password? It’s recommended to change your Instagram password periodically, at least every three to six months, to maintain account security.