September 25, 2023

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How to Change Facebook Password without Email and Phone Number?

3 min read
How to Change Facebook Password without Email and Phone Number?

How to Change Facebook Password without Email and Phone Number?

In the digital age, where social media plays a significant role in our lives, maintaining the security of our online accounts is paramount. Facebook, being one of the most popular social media platforms, requires users to have a strong and secure password to protect their personal information from unauthorized access. However, what if you forget your email and phone number associated with your Facebook account? Fear not, as in this article, we will guide you through the process of changing your Facebook password even without access to your email and phone number.

Why is Changing Your Password Important?

Before we delve into the process of changing your Facebook password without email and phone number, let’s quickly discuss the importance of doing so. Regularly updating your password is a crucial step in safeguarding your account from potential hackers and malicious actors. It ensures that even if someone gains unauthorized access to your old credentials, they won’t be able to continue doing so once you change it.

Steps to Change Facebook Password without Email and Phone Number

Step 1: Log in to Your Account

The first step is to log in to your Facebook account using your current email or phone number and password. If you can’t remember these login credentials, proceed to Step 2.

Step 2: Click on “Forgot Password”

If you cannot log in with your current credentials, click on the “Forgot Password” link on the login page.

Step 3: Use Trusted Contacts

Facebook provides the option to set up trusted contacts beforehand. If you have designated trusted contacts, you can use this feature to regain access to your account. Facebook will send security codes to these contacts, and you can retrieve them from your friends to unlock your account. Here’s how you can do it:

  1. Click on “Reveal My Trusted Contacts” after clicking “Forgot Password.”
  2. Enter the full name of one of your trusted contacts.
  3. You’ll see a set of instructions that will be sent to your trusted contact. Request them to follow the instructions to get the security code.
  4. Enter the security codes you receive from your trusted contacts.
  5. You’ll now be able to reset your Facebook password.

Step 4: Use the “Identify Your Account” Option

If you haven’t set up trusted contacts or are unable to access them, don’t worry. Facebook provides an alternative method to identify your account. Follow these steps:

  1. Click on “No longer have access to these?”
  2. Enter a new email address or phone number that you can access.
  3. Facebook will send a security code to the new email or phone number.
  4. Enter the security code to verify your identity.
  5. Set a new password for your Facebook account.


Ensuring the security of your Facebook account is of utmost importance in today’s digital landscape. Changing your password regularly and having access to a valid email and phone number are vital steps in maintaining your account’s security. However, in situations where you can’t access your email and phone number, Facebook offers alternative methods, such as using trusted contacts or verifying your identity with a new email or phone number. By following the steps outlined in this article, you can successfully change your Facebook password without email and phone number and continue using the platform securely.


  1. Can I change my Facebook password without logging in? No, you need to be logged into your Facebook account to change your password.
  2. What if I haven’t set up any trusted contacts? If you haven’t set up trusted contacts, you can still use the “Identify Your Account” option to regain access.
  3. How often should I change my Facebook password? It is recommended to change your Facebook password at least every three months for enhanced security.
  4. Will my Facebook account be permanently locked if I can’t access my email and phone number? No, Facebook provides alternative methods to help you regain access to your account even without your email and phone number.
  5. Can I use the same password as before when changing my Facebook password? While you can use a password you’ve used before, it’s best to create a new, unique password for better security.

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